Written by S. Thompson | Posted in Health and Fitness |

Although positive thinking has been promoted for several years as advantageous for our mental performance, recent research has discovered a connection between the quality of our thoughts and the condition of our physical health. Most men and women direct their attention on aspects of their health that are not as good as they would like. Whether it’s not being as strong as they once were, or merely not feeling good, these thoughts preoccupy many men and women. The intriguing question for people concerned about their health is whether shifting their thoughts from negative to positive can help them feel better. In this article, we will look at using positive thinking to make you healthier.

The most obvious way that your mind might be the cause of a problem is your mental health, and specifically the areas of stress and depression. An important question is whether the person’s thoughts are triggering the physical depression or the physical depression is causing the negative thinking. When it comes to how you can use your mind to help, this can be done on both a conscious and subconscious level. Rational therapy, which relies on the conscious mind, is usually effective in pointing out that nearly all of our stressful thoughts never take place. The subconscious mind is likely more powerful and this is where a lot of our beliefs are molded even if we are not aware of this. Visualization and hypnosis can be really effective in changing beliefs and, if you do this, the long-term effects can be more powerful than using logic only.

The placebo effect, which has been scientifically documented many times, illustrates conclusively that thoughts and beliefs affect the physical body in really powerful ways. The placebo effect refers to the phenomenon of a sugar pill producing a healing effect in a test subject because the subject is told the placebo is really a medicine. The belief in the potency of the placebo proves how the mind affects the body, and this power can be used to help people recuperate from maladies faster. This power can likewise be used when exercising and achieving fitness goals, as the limit to what you can achieve is based on what you believe. A historic example of this is when the four minute barrier for running the mile was broken, which had been considered as unachievable until that point. With the breaking of the supposed “barrier”, many other runners set out to do the same thing, and currently the record is about 3:43.

Let’s look at one more example of how positive thinking impacts aging. Again, the language you hear from a lot of men and women as they grow older is based on not being able to do things, and that aches and pains are inevitable. A new science of longevity points that our thoughts influence our bodies and can reverse many of the so-called “inevitable” effects of aging. Regrettably, many people will still hold on to old beliefs about the inescapable “decline” of health in old age, and not pay attention to the benefits of a positive outlook.

Now that you know your attitude can bring you good health, it’s up to you to take advantage of this information and set your intention to think positive thoughts whenever you remember.

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