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	<title>The Original Source &#187; Exercise</title>
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	<description>Always Go Back to The Original Source</description>
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		<title>Burn More Calories with the NordicTrack Commercial 1750 Treadmill</title>
		<link>http://www.theoriginalsource.com/nordictrack-commercial-treadmill.html</link>
		<comments>http://www.theoriginalsource.com/nordictrack-commercial-treadmill.html#comments</comments>
		<pubDate>Fri, 13 Jan 2012 22:07:13 +0000</pubDate>
		<dc:creator>S. Thompson</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[commercial treadmill]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[nordictrack commercial treadmill]]></category>
		<category><![CDATA[nordictrack treadmills]]></category>
		<category><![CDATA[treadmill]]></category>

		<guid isPermaLink="false">http://www.theoriginalsource.com/?p=14077</guid>
		<description><![CDATA[NordicTrack Commercial Treadmill Exercising is a good way for people to lose weight by burning calories and fat in a safe method without the harmful side effects that most weight loss medications provide. Buying fitness equipments such as the NordicTrack Commercial 1750 Treadmill also costs cheaper compared with monthly membership fees in gyms since people...]]></description>
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		<item>
		<title>What You Have to do to Get Back in Shape</title>
		<link>http://www.theoriginalsource.com/shape.html</link>
		<comments>http://www.theoriginalsource.com/shape.html#comments</comments>
		<pubDate>Fri, 09 Dec 2011 16:14:05 +0000</pubDate>
		<dc:creator>S. Thompson</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise equipment]]></category>
		<category><![CDATA[Losing weight]]></category>
		<category><![CDATA[physical exercise]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.theoriginalsource.com/?p=13777</guid>
		<description><![CDATA[Running is the best weight loss exercise since it burns the most calories out of any exercise. You can burn somewhere between one hundred and four hundred calories per mile depending on your body type. You definitely need to add running to your fitness training routine.]]></description>
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		<title>Do Pre Workout Supplements Work for Sports Performance?</title>
		<link>http://www.theoriginalsource.com/do-pre-workout-supplements-work-for-sports-performance.html</link>
		<comments>http://www.theoriginalsource.com/do-pre-workout-supplements-work-for-sports-performance.html#comments</comments>
		<pubDate>Sat, 26 Nov 2011 04:23:04 +0000</pubDate>
		<dc:creator>S. Thompson</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[pre-workout supplements]]></category>
		<category><![CDATA[preworkout supplements]]></category>
		<category><![CDATA[sports training]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[workout supplements]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.theoriginalsource.com/?p=13589</guid>
		<description><![CDATA[Pre Workout Supplements Many people ask themselves &#8216;do pre workout supplements work&#8217;? There are many individuals who are having great success by ingesting one of these formulas before workout sessions. The body requires certain nutrients to perform at its peak, and these products provide the right nutrients to aid the body in its tasks. Many...]]></description>
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		<title>My Battle for Fitness</title>
		<link>http://www.theoriginalsource.com/exercise-to-lose-thigh-fat.html</link>
		<comments>http://www.theoriginalsource.com/exercise-to-lose-thigh-fat.html#comments</comments>
		<pubDate>Fri, 11 Nov 2011 22:52:06 +0000</pubDate>
		<dc:creator>S. Thompson</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[better thighs]]></category>
		<category><![CDATA[exercise to lose thigh fat]]></category>
		<category><![CDATA[exercises for better thighs]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose thigh fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[toning]]></category>

		<guid isPermaLink="false">http://www.theoriginalsource.com/?p=13280</guid>
		<description><![CDATA[The goal is clear enough. Although the way towards achieving it is littered with multiple obstacles, I have already determined in my heart that I am more than up to the task. I will strive to achieve my goal and clear all the obstacles that are lying on my path. There is really no going...]]></description>
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		<title>Increase Your Protein With Protein Shakes</title>
		<link>http://www.theoriginalsource.com/protein-shakes.html</link>
		<comments>http://www.theoriginalsource.com/protein-shakes.html#comments</comments>
		<pubDate>Wed, 10 Aug 2011 22:34:04 +0000</pubDate>
		<dc:creator>S. Thompson</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[best protein shake]]></category>
		<category><![CDATA[cheap protein shakes]]></category>
		<category><![CDATA[protein shake sale]]></category>
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		<guid isPermaLink="false">http://www.theoriginalsource.com/?p=12503</guid>
		<description><![CDATA[Whether you are on a diet or simply need to increase the amount of protein in your diet, protein shakes are just the ticket. Instead of taking hands full of vitamins and minerals and then protein separately you can take it all at once. Protein shakes can actually be considered entire meals and there is...]]></description>
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		<title>Train Your Kids to Jump Higher</title>
		<link>http://www.theoriginalsource.com/how-to-jump-higher-plyometric-exercises.html</link>
		<comments>http://www.theoriginalsource.com/how-to-jump-higher-plyometric-exercises.html#comments</comments>
		<pubDate>Wed, 27 Jul 2011 17:50:08 +0000</pubDate>
		<dc:creator>S. Thompson</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[better vertical jump]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[how to jump higher plyometric exercises]]></category>
		<category><![CDATA[imcrease vertical jump]]></category>
		<category><![CDATA[jump higher]]></category>
		<category><![CDATA[jumping]]></category>
		<category><![CDATA[vertical jump]]></category>

		<guid isPermaLink="false">http://www.theoriginalsource.com/?p=12273</guid>
		<description><![CDATA[A lot of individuals are in to sports such as basketball and volleyball which clearly deals with a lot of vertical jumps. Vertical leaps are one of the most basic skills used in these particular sports, but the irony is that such skill is also one of the most indispensable skills for the game. And...]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Is a Vibration Exercise Machine the Best Alternative for You?</title>
		<link>http://www.theoriginalsource.com/vibration-exercise-machine.html</link>
		<comments>http://www.theoriginalsource.com/vibration-exercise-machine.html#comments</comments>
		<pubDate>Sat, 02 Jul 2011 23:13:05 +0000</pubDate>
		<dc:creator>S. Thompson</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[body vibration machine]]></category>
		<category><![CDATA[cheap body vibration machine]]></category>
		<category><![CDATA[vibrating machine]]></category>
		<category><![CDATA[vibration exercise machine]]></category>
		<category><![CDATA[weight loss vibration machine]]></category>

		<guid isPermaLink="false">http://www.theoriginalsource.com/?p=11937</guid>
		<description><![CDATA[Just how rational is it to think that you could possibly burn fat by simply standing in one place? Yeah, right. It certainly warrants a little caution. Then again, preliminary analysis appears to back up the claims that this equipment could not only help you lose weight, but also offer many other health and fitness...]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>An Informative Guide About Kettlebell Workouts</title>
		<link>http://www.theoriginalsource.com/kettlebell-workouts.html</link>
		<comments>http://www.theoriginalsource.com/kettlebell-workouts.html#comments</comments>
		<pubDate>Fri, 01 Jul 2011 02:18:04 +0000</pubDate>
		<dc:creator>S. Thompson</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[kettlebell workout]]></category>
		<category><![CDATA[kettlebells workout]]></category>
		<category><![CDATA[strength training kettlebells]]></category>
		<category><![CDATA[weight loss kettlebells]]></category>
		<category><![CDATA[workout with kettlebells]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.theoriginalsource.com/?p=11924</guid>
		<description><![CDATA[Kettlebell Workout Kettlebell workouts are perhaps one of the most effective and successful way to help one build muscular mass and attain a strong lean body. Being around for than a century, a kettlebell workout can be a novel form of exercise to all those have being going to a conventional gym of have following...]]></description>
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		<item>
		<title>All-in-One Plyometric Workout</title>
		<link>http://www.theoriginalsource.com/plyometric-workout.html</link>
		<comments>http://www.theoriginalsource.com/plyometric-workout.html#comments</comments>
		<pubDate>Thu, 09 Jun 2011 18:17:47 +0000</pubDate>
		<dc:creator>S. Thompson</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[jump higher]]></category>
		<category><![CDATA[jumping]]></category>
		<category><![CDATA[plyometric workout]]></category>
		<category><![CDATA[vertical jump training]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.theoriginalsource.com/?p=11614</guid>
		<description><![CDATA[Plyometric Workouts A certain type of workout has a particular application. People to choose to have it because for them it is of great use, most of the workouts you may find today are intended to enhance a certain part of the body; this is done by improving certain muscles inside the body. It then...]]></description>
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		<title>Curl Bar Lateral &#8211; Up Right Row for Shoulders</title>
		<link>http://www.theoriginalsource.com/curl-bar-lateral-up-right-row-for-shoulders.html</link>
		<comments>http://www.theoriginalsource.com/curl-bar-lateral-up-right-row-for-shoulders.html#comments</comments>
		<pubDate>Tue, 24 May 2011 07:15:39 +0000</pubDate>
		<dc:creator>S. Thompson</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[biceps curl]]></category>
		<category><![CDATA[curl bar]]></category>
		<category><![CDATA[weight bench]]></category>
		<category><![CDATA[weight benches]]></category>

		<guid isPermaLink="false">http://www.theoriginalsource.com/?p=11349</guid>
		<description><![CDATA[Do you need to gain muscles in your arms or shoulders? This exercise is the perfect way to help those hard to exercise shoulder muscles gain some strength. This exercise is called a shoulder lateral, or a shoulder upright roll. For this exercise you will need a bar with weights. This exercise is great because...]]></description>
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