Work related stress is a physical and emotional reaction to a poor match between job demands, capabilities, resources and needs of a worker. Stress related disorders include depression, anxiety, dissatisfaction, tension, fatigue, aggression, and memory problems among others. These issues if not dealt with can lead to poor work performance and biological reactions that may…
Meditation is a cornerstone of the Buddhist life as taught by the Buddha. Unfortunately many people talk about meditation without having a clear understanding what it means. Contrary to popular misconception, just sitting cross-legged and breathing deeply to relax yourself is not meditation. Meditation in Thailand Real meditation is the result of years of practicing…
The self help market has been around since the advent of what is also known as public relations. This has very important implications to what is commonly known as the Tony Robbins fraud. Just like kids in a playground, the ones who first became aware of this started creating ways to play on their newly-found…
Unconventional ways on how to overcome depression include practices like yoga which is believed even from the ancient times to “heal” the body from within the spirit.
You may not realize how serious a B12 deficiency is. Some of the most common symptoms of a B12 deficiency include fatigue, confusion, depression, delusions, paranoia, and respiratory issues.
Just rinsing your toothbrush does not clean it and wipe out germs. It takes more than that. Stop the spread of germs and viruses in your home with a toothbrush sanitizer.
