Eischens Yoga
Eischens Yoga, Eischens Yoga DVD
Your health is important and your body performs the best when you eat well and get the exercise that you need. Learn how to manage pain, decrease soreness and have increased blood flow in your body – we all know that blood flow affects so many things.
Roger Eischens is the creator and founder of High Energy Yoga, now renamed Eischens Yoga to honor his memory and his lifelong work and commitment to his students. It incorporates ideas from movement theory, kinesiology and Ayurveda and is highly accessible to all body types and exerience levels. The focus of Eischens Yoga is on energetics of poses and effects created and is less concerned with achieving very complex, body-contorting poses.
Eischens Yoga is “High Energy Yoga” (HEY). The name Eischens Yoga is used to avoid the ambiguity of High Energy Yoga (which is frequently misunderstood) and at the same time pay respect to its founder, Roger Eischens, who passed away in December 2004.
Benefits of Eischens Yoga
- Increased strength, suppleness and energy
- Decreased muscle tension and pain
- Decrease soreness related to overworking certain areas of the body
- Improved alignment, balance, and ability to cope with stress
- Greater results from relaxation or meditative practices
- Have better posture, which makes every activity easier
- Relieve pain and soreness
- Activate and increase blood flow to the whole body
- Align muscles and bones
- Lose weight
- Strengthen weak or under-activated areas of the body
- Maintain or restore full range of motion and movement which helps to prevent injury
- Ease pain related to stiff and tight muscles
Eischens Yoga is a great way to get your body back into alignment. There isn’t any meditation or chanting involved either. You do yoga poses and hold them. The Eischens Yoga DVD is the best way to experience how to do it because you do with the the instructors and you can choose different levels. If you choose the beginner level, you’ll be done in just 12 minutes. It’s very easy to just leave the DVD in your DVD player and do it every morning or evening.
Pain Treatment
You can learn how to restore and revitalize your body like never before. Use this video to help your body learn how to heal itself. This is great for people who suffer from arthritis pain. You can get rid of back pain by just following the beginner level – just 12 minutes a day.
Order the Eischens Yoga DVD
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The Key to the Monkey Bar Gym’s success has been their incredible ability to make the body “pain free” in just minutes a day! Now this same information is available to you as a DVD!
You will be clearly shown the 3 different levels of training so any level of person can enjoy and benefit from the techniques and knowledge within the Eischens Yoga DVD.
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[...] to begin an exercise regimen without a lot of stress on their joints and to improve their posture. Eischens yoga was designed to help strengthen your muscles and help restore your body back to its proper [...]