Written by Original Source | Posted in Health and Fitness

Herbs have been used for thousands of years, and are completely natural ways to alleviating many medical conditions. The herbal treatment of headaches has become a popular alternative to traditional medicines, and this is not without reason. There are dozens of herbs which have properties which may relieve a headache, and their effectiveness has quickly traveled through word of mouth and websites selling herbal remedies. Herbs are less expensive than prescription drugs, have a much lower risk of causing side effects, and have been just as effective as certain drugs.

Herbs are complex, and though they have been around for ages, it is still not known how or why many of them work. It is important to take standardized versions of herbs, which regulate the dosage and eliminate any harmful properties the herb may have. You should also talk to your doctor, as herbs can interfere with other drugs, certain medical conditions, and even each other. Knowing these potential dangers ensures that any herb taken will be administered safely.

There are two herbs which have been more widely researched than others in headache relief: butterbur and feverfew. These herbs have performed favorably in initial studies, allowing them to gain a solid reputation, even among skeptical doctors. Feverfew acts as an anti-inflammatory and also has pain-relieving properties. Butterbur has anti-spasmodic and anti-inflammatory properties, as has been shown to be as effective as some preventative medications.

Most herbs are taken daily as a form of preventative treatment. However, there are some herbs which can work to relieve headache pain while it happens. Peppermint has been shown to be as effective as painkillers. Using a simple peppermint cream (you can make one yourself from essential oils, or purchase some for a few bucks) applied to the temples and pressure points, you can find relief within minutes. Sometimes just the smell of peppermint helps, so keeping some candies or scented candles around can be effective home remedies for headaches. Capsaicin can also help to immediately relieve headache pain. Capsaicin is found in cayenne and chilies, so eating something a little spicy may help relieve inflammation. As long as you use herbs safely, you can experiment a little to find out what is most effective.

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