Health and Fitness

gm-diet

Lose 10 Pounds in a Week for Free With the GM Diet

GM Diet Plan and Tips There’s a great diet that’s been around for a while (since the 1980s) and, with it, you can lose 10-17 pounds in a week. I had never heard of this diet but my employees said they were going to do it and I said I’d do it with them. It […]

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stomach-embarrassment

How I Turned My Lifelong Digestive Issues Around

I remember my teenage years – especially Junior High and High School. Those years were tough for me. My body was changing and I didn’t know what was going on. I especially couldn’t figure out why I had so much gas. It was really embarrassing and horrible. My stomach would make strange noises (gurgling) when […]

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tomatoes-in-fridge

How Long Do Leftovers Last in the Fridge?

A common question and something good that everyone should know is how long are leftovers good in the fridge? Get some good tips on food hygene and when to throw things out.

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yoga-dvd

Eischens Yoga

Your health is important and your body performs the best when you eat well and get the exercise that you need. Learn how to manage pain, decrease soreness and have increased blood flow in your body – we all know that blood flow affects so many things.

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Apple on a scale with tape measure

The Real Way to Lose Weight – in About 600 Words

It’s Not What You Think, So Read This With an Open Mind I’ve been on a few diets in my life but it wasn’t until this year (2017) I really got super serious about it. As you get older, like into your 40s, you start noticing changes in your lift. Going from your 20s into […]

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