Weight Loss

Apple on a scale with tape measure

The Real Way to Lose Weight – in About 600 Words

It’s Not What You Think, So Read This With an Open Mind I’ve been on a few diets in my life but it wasn’t until this year (2017) I really got super serious about it. As you get older, like into your 40s, you start noticing changes in your lift. Going from your 20s into […]

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gm-diet

Lose 10 Pounds in a Week for Free With the GM Diet

GM Diet Plan and Tips There’s a great diet that’s been around for a while (since the 1980s) and, with it, you can lose 10-17 pounds in a week. I had never heard of this diet but my employees said they were going to do it and I said I’d do it with them. It […]

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