Weight Loss

stomach-embarrassment

How I Turned My Lifelong Digestive Issues Around

I remember my teenage years – especially Junior High and High School. Those years were tough for me. My body was changing and I didn’t know what was going on. I especially couldn’t figure out why I had so much gas. It was really embarrassing and horrible. My stomach would make strange noises (gurgling) when […]

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Apple on a scale with tape measure

The Real Way to Lose Weight – in About 600 Words

It’s Not What You Think, So Read This With an Open Mind I’ve been on a few diets in my life but it wasn’t until this year (2017) I really got super serious about it. As you get older, like into your 40s, you start noticing changes in your lift. Going from your 20s into […]

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